During the winter season, many people experience discomfort due to dry, irritated eyes. The cold air outside and the dry, heated air indoors can strip away moisture, making your eyes feel scratchy, red, and uncomfortable. If you’re struggling with dry eyes this winter, you’re not alone. Here’s what you need to know about why winter worsens dry eyes and how to prevent and treat this common issue.
Why Does Winter Cause Dry Eyes?
During the colder months, several environmental factors contribute to dry eyes:
- Cold, Dry Air – Winter air lacks humidity, which can lead to faster evaporation of tears and a dry, gritty sensation in the eyes.
- Indoor Heating – Central heating, fireplaces, and space heaters further reduce humidity indoors, exacerbating dryness.
- Wind Exposure – Strong winter winds can quickly dry out the surface of your eyes, especially if you spend time outside without proper eye protection.
- Increased Screen Time – Shorter days often mean more time indoors in front of screens, leading to reduced blinking and increased eye strain, both of which can worsen dryness.
What are Symptoms of Dry Eyes
If you have dry eyes, you might experience:
- A stinging or burning sensation
- Redness
- Blurry vision
- Sensitivity to light
- A feeling of something stuck in your eye
- Watery eyes (as your body tries to compensate for dryness)
How can I Prevent Dry Eyes in the Winter
Fortunately, there are several ways to protect your eyes and maintain moisture:
1. Use a Humidifier – Adding a humidifier to your home or office helps maintain moisture in the air, preventing excessive tear evaporation.
2. Stay Hydrated – Drinking enough water is essential for overall eye health. Aim for at least 8 glasses a day to keep your body, including your eyes, well-hydrated.
3. Wear Protective Eyewear – If you spend time outdoors, wear wraparound sunglasses or goggles to shield your eyes from harsh winds and cold air.
4. Blink More Often – When working on a computer or watching TV, consciously blink more often to help spread moisture across your eyes.
5. Use Artificial Tears – Over-the-counter lubricating eye drops can help keep your eyes moist. Look for preservative-free options if you use them frequently.
6. Avoid Direct Heat Sources – Sitting too close to heaters, fireplaces, or car vents can dry out your eyes. Try to keep some distance and direct airflow away from your face.
7. Follow the 20-20-20 Rule – To reduce eye strain and dryness from screen use, take a break every 20 minutes by looking at something 20 feet away for at least 20 seconds.
When Should I See an Eye Doctor
If your dry eyes persist despite these remedies, consult an eye care professional. Chronic dry eye syndrome may require prescription eye drops or other treatments to improve tear production and quality.
Final Thoughts
Winter can be tough on your eyes, but with a few simple adjustments, you can keep them comfortable and healthy. By staying hydrated, using a humidifier, wearing protective eyewear, and following good eye care habits, you can reduce the risk of dry eyes and enjoy the season without discomfort. If symptoms persist, don’t hesitate to visit an optometrist for expert advice and treatment.
Preservative-free eye drops are available here on our website, or can be purchased in-person at our store.